Tribeca Radio: Seeds To Change

Show #52

Thu, 14 Jun 2007 22:07:55 GMT

Seeds to Change with Brenda Jaeck

"Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health.

This Week:
Growing Your Own Veggies

Join me and "Farmer Jack" from The Stone Barns Center for Food and
Agriculture in Westchester (near Tarrytown) for a discussion of gardening. We'll
discuss the benefits of growing your own food. He'll give you some tips to get
started and to maintain a garden - even with limited space. For more info
on the center go to: http://www.stonebarnscenter.org/

Also, the books he recommended were:
The Complete Book of Edible Landscaping: Home Landscaping with Food-Bearing
Plants and Resource-Saving Techniques
by Rosalind Creasy

Or any gardening book by Elliot Coleman...he's written several!

Show #51

Mon, 04 Jun 2007 18:52:33 GMT

Seeds to Change with Brenda Jaeck

This Week: Show #51

Topic: Getting Away From it All: The Importance of Taking a Vacation
Guest: Stephanie Paradise, Owner New Age Health Spa

Join me and my guest, Stephanie Paradise, Owner of New Age Health Spa for a
discussion of the importance of getting away from the every day (and weekly)
grind. We'll discuss different versions of that. You'll also learn more
about the New Age Health Spa in Neversink, NY. _www.newagehealthspa.com_
(http://www.newagehealthspa.com)

Brenda Jaeck
Nutrition and Lifestyle Counselor, Lecturer and Workshop Facilitator
Seeds To Change

Helping you Grow a happy, Healthy Life
(917) 213 - 9305

check out my web site: _www.SeedsToChange.com_
(http://www.seedstochange.com/) it's full of new information and helpful tools.

Life is not about finding yourself .... It is about CREATING yourself
George Bernard Shaw

Show #50

Wed, 30 May 2007 17:39:34 GMT

Seeds to Change with Brenda Jaeck

This Week: Imbalance

I am ALWAYS talking about living a balance life and eating a balanced diet - but what ARE the consequences of the opposite? We'll explore some signs of Imbalance - symptoms like: excess weight, sleep issues, energy and mood swings and diseases like cancer, arthritis, diabetes, high blood pressure and cholesterol. We'll talk about some causes and some solutions.

Show #49

Wed, 30 May 2007 17:33:28 GMT

Seeds to Change with Brenda Jaeck

This Week:

ENERGY IN THE FOOD YOU EAT AND HOW IT AFFECTS YOU -
Learn how the energy inherent in food works in our body. We'll discuss how we can use the energy in food to our advantage (do you have a stressful meeting or really busy week coming up?). What foods will be helpful? Hint: it's NOT what you think!
How can we help control our moods by the foods we eat?
Also, the way in which food is grown and/or prepared can also affect you...

Show#48

Wed, 09 May 2007 16:45:29 GMT

Seeds to Change with Brenda Jaeck

This Week:
The subject is Water

Speed

Tue, 01 May 2007 20:35:01 GMT

Seeds to Change with Brenda Jaeck

This Week:

No, not the drug! Join me for an exploration into the topic of speed - how the speed at which are living life affects our health. It affects our food choices, our mood, our energy and so much more. As usual we'll explore some of the causes, explain the ramifications and offer some alternatives.

Cravings

Tue, 17 Apr 2007 22:23:32 GMT

Seeds to Change with Brenda Jaeck

This Week:

Do you crave certain foods, find yourself going to great lengths to either find the food you crave or avoid the food you crave? Join me and learn:

· why you crave the food you do
· how to recognize the trigger points
· how to "head them off"
· what to do after you have indulged when you do succumb to the craving.

Vibrations

Tue, 10 Apr 2007 20:45:25 GMT

Seeds to Change with Brenda Jaeck

Vibrations

Join me and my guest, Alanna Kaivalya, musician and yogi extraordinaire for an exploration of vibrations. We'll discuss vibrations in general and specifically, the sound of Om, chanting and the Sanskrit language. We'll also get a sneak peak at Alanna's new CD, Shine. To contact Alanna -- www.jivadiva.com , alanna@jivadiva.com

Massage Therapy

Mon, 02 Apr 2007 20:06:37 GMT

Seeds to Change with Brenda Jaeck

Massage Therapy

Often we think of massage as just a way to relax. Join me and my guest, Massage Therapist Angela Hart, for complete discussion of massage. You'll be amazed what we uncover and reveal. If you want to contact Angela (her NYC office in on the Upper West Side) you can reach her at (607) 227 2587 or via email at amharte13@hotmail.com

Alan Wasserman

Wed, 14 Mar 2007 16:14:34 GMT

Seeds to Change with Brenda Jaeck

This Week: Music and It's Effect On Us

On our constant crusade to obtain balance in our lives we look at the effect that music has one our lives. With my guest, Musician Alan Wasserman (and of course our own infamous Mike Zolfo) we explore the obvious and subtle ways that music enters our life. We also have the delight to listen to some of Alan's music. To contact Alan directly
alanwass@aol.com

732 303 0060

www.alanwassermanmusic.com

Stuck in a rut?

Thu, 08 Mar 2007 18:17:18 GMT

Seeds to Change with Brenda Jaeck

Stuck in a Rut?

We all get in a rut from time to time. We'll discuss some ways we get there, some things that keep us there and some tips on how to break the cycle.

Restorative Yoga

Thu, 08 Mar 2007 18:13:45 GMT

Seeds to Change with Brenda Jaeck

This Week:

Join me and my guest, Rita Comiskey, a Restorative Yoga Teacher. Learn the benefits of this unique, relaxing and deep practice. You'll even learn some tips on how to do it at home and some resources on where to find a class near you. To contact Rita directly you can reach her via telephone at (917) 679 - 9520 or visit her web site at www.RestoreWithRita.com

Seeds To Change Show #38

Sun, 18 Feb 2007 18:05:40 GMT

Seeds to Change with Brenda Jaeck

This Week:
This weeks guest is Gina williams
Topic:
Live nutrition consultation

10 Healthy Tips

Wed, 14 Feb 2007 17:30:40 GMT

Seeds to Change with Brenda Jaeck

This Week:

10 healthy tips for improving your health and wellbeing.

Some are related to food, others are related to lifestyle.

Also, a discussion of the whys and hows of these tips.

Want a Preview?

Smile - is one of them.

Community

Wed, 24 Jan 2007 17:36:56 GMT

Seeds to Change with Brenda Jaeck

This Week:

Community

Join me for a discussion of community and people connection. We'll discuss why it's important to our health, the possible affects of not having connections in our lives some ways to have more of it in your life. We'll also discuss alternate ways to create comfort in your life. Hope you'll join me.