Wednesday, May 30, 2007

Show #50 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Imbalance   I am ALWAYS talking about living a balance life and eating a balanced diet - but what ARE the consequences of the opposite? We'll explore some signs of Imbalance - symptoms like: excess weight, sleep issues, energy and mood swings and diseases like cancer, arthritis, diabetes, high blood pressure and  cholesterol. We'll talk about some causes and some solutions. 12:39:34 PM    comment [] Show #49 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: ENERGY IN THE FOOD YOU EAT AND HOW IT AFFECTS YOU - Learn how the energy inherent in food works in our body.  We'll discuss  how we can use the energy in food to our advantage (do you have a stressful meeting or really busy week coming up?).  What foods will be helpful?  Hint: it's NOT what you think! How can we help control our moods by the foods we eat? Also, the way in which food is grown and/or prepared can also affect you... 12:33:28 PM    comment []

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