Seeds To Change
Helping you Grow a Healthy Life with Brenda Jaeck. "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health.
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Tuesday, April 17, 2007
 

Cravings
Seeds to Change with Brenda Jaeck


"Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health.

This Week:

Do you crave certain foods, find yourself going to great lengths to either find the food you crave or avoid the food you crave? Join me and learn:

· why you crave the food you do
· how to recognize the trigger points
· how to "head them off"
· what to do after you have indulged when you do succumb to the craving.

5:23:32 PM    comment []

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