Thursday, June 14, 2007

Show #52 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Growing Your Own Veggies Join me and "Farmer Jack" from The Stone Barns Center for Food and Agriculture in Westchester (near Tarrytown) for a discussion of gardening. We'll discuss the benefits of growing your own food. He'll give you some tips to get started and to maintain a garden - even with limited space. For more info on the center go to: http://www.stonebarnscenter.org/ Also, the books he recommended were: The Complete Book of Edible Landscaping: Home Landscaping with Food-Bearing Plants and Resource-Saving Techniques by Rosalind Creasy Or any gardening book by Elliot Coleman...he's written several! 5:07:55 PM    comment []

Monday, June 4, 2007

Show #51 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Show #51 Topic: Getting Away From it All: The Importance of Taking a Vacation Guest: Stephanie Paradise, Owner New Age Health Spa Join me and my guest, Stephanie Paradise, Owner of New Age Health Spa for a discussion of the importance of getting away from the every day (and weekly) grind. We'll discuss different versions of that. You'll also learn more about the New Age Health Spa in Neversink, NY. _www.newagehealthspa.com_ (http://www.newagehealthspa.com) Brenda Jaeck Nutrition and Lifestyle Counselor, Lecturer and Workshop Facilitator Seeds To Change Helping you Grow a happy, Healthy Life (917) 213 - 9305 check out my web site: _www.SeedsToChange.com_ (http://www.seedstochange.com/) it's full of new information and helpful tools. Life is not about finding yourself .... It is about CREATING yourself George Bernard Shaw 1:52:33 PM    comment []

Wednesday, May 30, 2007

Show #50 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Imbalance   I am ALWAYS talking about living a balance life and eating a balanced diet - but what ARE the consequences of the opposite? We'll explore some signs of Imbalance - symptoms like: excess weight, sleep issues, energy and mood swings and diseases like cancer, arthritis, diabetes, high blood pressure and  cholesterol. We'll talk about some causes and some solutions. 12:39:34 PM    comment [] Show #49 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: ENERGY IN THE FOOD YOU EAT AND HOW IT AFFECTS YOU - Learn how the energy inherent in food works in our body.  We'll discuss  how we can use the energy in food to our advantage (do you have a stressful meeting or really busy week coming up?).  What foods will be helpful?  Hint: it's NOT what you think! How can we help control our moods by the foods we eat? Also, the way in which food is grown and/or prepared can also affect you... 12:33:28 PM    comment []

Wednesday, May 9, 2007

Show#48 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: The subject is Water 11:45:29 AM    comment []

Tuesday, May 1, 2007

Speed Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: No, not the drug! Join me for an exploration into the topic of speed - how the speed at which are living life affects our health. It affects our food choices, our mood, our energy and so much more. As usual we'll explore some of the causes, explain the ramifications and offer some alternatives. 3:35:01 PM    comment []

Tuesday, April 17, 2007

Cravings Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Do you crave certain foods, find yourself going to great lengths to either find the food you crave or avoid the food you crave? Join me and learn: · why you crave the food you do · how to recognize the trigger points · how to "head them off" · what to do after you have indulged when you do succumb to the craving. 5:23:32 PM    comment []

Tuesday, April 10, 2007

Vibrations Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. Vibrations Join me and my guest, Alanna Kaivalya, musician and yogi extraordinaire for an exploration of vibrations.  We'll discuss vibrations in general and specifically, the sound of Om, chanting and the Sanskrit language.  We'll also get a sneak peak at Alanna's new CD, Shine.  To contact Alanna -- www.jivadiva.com , alanna@jivadiva.com 3:45:25 PM    comment []

Monday, April 2, 2007

Massage Therapy Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. Massage Therapy Often we think of massage as just a way to relax. Join me and my guest, Massage Therapist Angela Hart, for complete discussion of massage. You'll be amazed what we uncover and reveal. If you want to contact Angela (her NYC office in on the Upper West Side) you can reach her at (607) 227 2587 or via email at amharte13@hotmail.com 3:06:37 PM    comment []

Wednesday, March 14, 2007

Alan Wasserman Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Music and It's Effect On Us On our constant crusade to obtain balance in our lives we look at the effect that music has one our lives. With my guest, Musician Alan Wasserman (and of course our own infamous Mike Zolfo) we explore the obvious and subtle ways that music enters our life. We also have the delight to listen to some of Alan's music. To contact Alan directly alanwass@aol.com 732 303 0060 www.alanwassermanmusic.com 11:14:34 AM    comment []

Thursday, March 8, 2007

Stuck in a rut? Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. Stuck in a Rut?   We all get in a rut from time to time.  We'll discuss some ways we get there, some things that keep us there and some tips on how to break the cycle.   1:17:18 PM    comment [] Restorative Yoga Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Join me and my guest, Rita Comiskey, a Restorative Yoga Teacher. Learn the benefits of this unique, relaxing and deep practice. You'll even learn some tips on how to do it at home and some resources on where to find a class near you. To contact Rita directly you can reach her via telephone at (917) 679 - 9520 or visit her web site at www.RestoreWithRita.com 1:13:45 PM    comment []

Sunday, February 18, 2007

Seeds To Change Show #38 Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: This weeks guest is Gina williams Topic: Live nutrition consultation 1:05:40 PM    comment []

Wednesday, February 14, 2007

10 Healthy Tips Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: 10 healthy tips for improving your health and wellbeing. Some are related to food, others are related to lifestyle. Also, a discussion of the whys and hows of these tips. Want a Preview? Smile - is one of them. 12:30:40 PM    comment []

Wednesday, January 24, 2007

Community Seeds to Change with Brenda Jaeck "Planting ideas that grow into deep rooted changes." Brenda is a Nutrition and Lifestyle Counselor. Using nutrition as a focus and a tool, Brenda looks at the entire lifestyle of an individual to achieve maximum health. This Week: Community Join me for a discussion of community and people connection. We'll discuss why it's important to our health, the possible affects of not having connections in our lives some ways to have more of it in your life. We'll also discuss alternate ways to create comfort in your life. Hope you'll join me. 12:36:56 PM    comment []

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