<?xml version="1.0"?><!-- RSS generated by Radio UserLand v8.2.1 on Sat, 22 Dec 2007 14:38:17 GMT --><rss version="2.0">	<channel>		<title>Tribeca Radio: Healthy Lifestyles</title>		<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/</link>		<description>A show dedicated to nutrition and wellness to optimize health, energy and longevity. Each week Barbara will focus on a different aspect of health and healing and provide a wide range of information to help you achieve your health goals.</description>		<language>en</language>		<copyright>Copyright 2007 Tribeca Radio</copyright>		<lastBuildDate>Sat, 22 Dec 2007 14:38:17 GMT</lastBuildDate>		<docs>http://backend.userland.com/rss</docs>		<generator>Radio UserLand v8.2.1</generator>		<managingEditor>tribecar@tribecaradio.net</managingEditor>		<webMaster>tribecar@tribecaradio.net</webMaster>		<category domain="http://rpc.weblogs.com/shortChanges.xml">rssUpdates</category> 		<ttl>60</ttl>		<item>			<title>Show #63</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/10/11.html#a619</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;Indigestion&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/10/11.html#a619</guid>			<pubDate>Thu, 11 Oct 2007 20:08:27 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/10.03.07.HL.63.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=619</comments>			</item>		<item>			<title>Show #62</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/10/03.html#a610</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;Seasonal Affective Disorder&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/10/03.html#a610</guid>			<pubDate>Wed, 03 Oct 2007 22:44:19 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/09.27.07.HL.62.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=610</comments>			</item>		<item>			<title>Show # 61</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/09/04.html#a566</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Show # 61&lt;br&gt;&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/09/04.html#a566</guid>			<pubDate>Tue, 04 Sep 2007 17:07:04 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/08.29.07.BM.61.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=566</comments>			</item>		<item>			<title>Healthy Lifestyles #60</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/28.html#a555</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Show # 60&lt;br&gt;&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/28.html#a555</guid>			<pubDate>Tue, 28 Aug 2007 15:04:30 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/08.28.07.HL.60.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=555</comments>			</item>		<item>			<title>Show #59</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/20.html#a550</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Show #59&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/20.html#a550</guid>			<pubDate>Mon, 20 Aug 2007 22:31:00 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/08.20.07/08.20.07.BM.59.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=550</comments>			</item>		<item>			<title>Show #58</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/13.html#a536</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Show #58&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/13.html#a536</guid>			<pubDate>Mon, 13 Aug 2007 21:53:54 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/08.13.07.BM.58.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=536</comments>			</item>		<item>			<title>Show #57</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/07.html#a525</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Show #57&lt;br&gt;&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/08/07.html#a525</guid>			<pubDate>Tue, 07 Aug 2007 21:59:49 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/08.07.07.BM.57.mp3" length="20402690" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=525</comments>			</item>		<item>			<title>Show #56</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/07/17.html#a501</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Acid Reflux (G.E.R.D.)&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/07/17.html#a501</guid>			<pubDate>Tue, 17 Jul 2007 21:14:37 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/07.17.07.BM.56.mp3" length="21442572" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=501</comments>			</item>		<item>			<title>Show #55</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/07/10.html#a491</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Preventing Cancer(Part 2/2)&lt;/font&gt;&lt;p style=&quot;font-family: Times New Roman; color: rgb(0, 0, 0);&quot;&gt;&lt;font size=&quot;3&quot;&gt;Tunein to Healthy Lifestyles with Barbara Mendez for part two of a two partseries on how to prevent cancer through nutrition and lifestylemodifications. Barbara will discuss how to eat, what to do andsupplements to take to help you prevent the onset of this oftenpreventable disease. &lt;/font&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/07/10.html#a491</guid>			<pubDate>Tue, 10 Jul 2007 21:03:12 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/07.09.07.BM.55.mp3" length="25922623" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=491</comments>			</item>		<item>			<title>Show #54</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/25.html#a463</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;font style=&quot;font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;This week: &lt;/font&gt;&lt;font style=&quot;font-family: Times New Roman;&quot; face=&quot;verdana, courier new,courier,tahoma,sans-serif&quot; size=&quot;3&quot;&gt;Preventing Cancer(Part 1/2)&lt;br&gt;&lt;br&gt;In this two part series, Barbara discusses lifestyle factors andhabits that can contribute to the development of cancer as well as themany ways you can prevent this often preventable disease.&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/25.html#a463</guid>			<pubDate>Mon, 25 Jun 2007 21:40:59 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/06.25.07.BM.54.mp3" length="1832" type="text/html"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=463</comments>			</item>		<item>			<title>Show #53</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/19.html#a461</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;This week: Show #53&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/19.html#a461</guid>			<pubDate>Wed, 20 Jun 2007 03:25:18 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/06.19.07.BM.53.mp3" length="27342639" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=461</comments>			</item>		<item>			<title>Show #52</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/04.html#a413</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This week:&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;Doyou ever feel frustrated by the health care system?&amp;nbsp; Concerned that youare not getting the best care possible?&amp;nbsp; If so, tune in to this week&apos;sshow.&amp;nbsp; Barbara interviews Laura Casey, author of Getting the Health CareYou Want.&amp;nbsp; Find out what to look for and what questions to ask at yournext doctor&apos;s appointment.&lt;/font&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/06/04.html#a413</guid>			<pubDate>Mon, 04 Jun 2007 19:16:51 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/06.04.07.BM.52.mp3" length="27882859" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=413</comments>			</item>		<item>			<title>Show #51</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/05/30.html#a394</link>			<description>&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;font size=&quot;3&quot;&gt;&lt;br&gt;A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;font size=&quot;3&quot;&gt;This week:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;font size=&quot;3&quot;&gt;Agingis a natural part of life that can&apos;t be controlled. But how well we ageis entirely up to us. Tune in to this weeks show to learn what you cando to age gracefully and beautifully.&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/05/30.html#a394</guid>			<pubDate>Wed, 30 May 2007 16:50:09 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/05.30.07.BM.51.mp3" length="25942745" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=394</comments>			</item>		<item>			<title>Show #50</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/05/23.html#a389</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/05/23.html#a389</guid>			<pubDate>Wed, 23 May 2007 16:32:19 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/05.21.07.BM.50.mp3" length="25842697" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=389</comments>			</item>		<item>			<title>Blood tests (1 of 2)</title>			<link>http://www.lifestylenutrients.net/</link>			<description>&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;This week:  &lt;br&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                  Blood Tests (1 of 2)&lt;br&gt;                  How to improve the quality of your health? How can you gauge                   what needs to be done? What areas do you need to improve. 5                   of the top 10 most important blood tests you can get from your                   doctor - associated with cardiac risk factors&lt;/font&gt;&lt;/p&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/04/16.html#a329</guid>			<pubDate>Mon, 16 Apr 2007 22:49:09 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/04.16.07.BM.49.mp3" length="26983194" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=329</comments>			</item>		<item>			<title>Allergies</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/04/02.html#a311</link>			<description>&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week:&lt;/font&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-family: Times New Roman;&quot; size=&quot;3&quot;&gt;Allergies in the springtime - and the remedies to cure them&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/04/02.html#a311</guid>			<pubDate>Mon, 02 Apr 2007 18:28:24 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/04.02.07.BM.47.mp3" length="26512729" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=311</comments>			</item>		<item>			<title>Chakra 7</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/03/20.html#a289</link>			<description>&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51); font-family: Times New Roman;&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week:&lt;/font&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font size=&quot;3&quot;&gt;Chakra #7&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/03/20.html#a289</guid>			<pubDate>Tue, 20 Mar 2007 19:36:49 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/03.20.07.BM.45.mp3" length="16424608" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=289</comments>			</item>		<item>			<title>Chakra #6</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/03/07.html#a264</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week:&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;Chakra #6&lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/03/07.html#a264</guid>			<pubDate>Wed, 07 Mar 2007 15:57:57 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/03.06.07.BM.44.mp3" length="27391227" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=264</comments>			</item>		<item>			<title>Show # 43 Feb. 20th</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/02/19.html#a248</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/02/19.html#a248</guid>			<pubDate>Mon, 19 Feb 2007 15:22:23 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/02.20.07.BM.mp3" length="26168171" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=248</comments>			</item>		<item>			<title>Chakra #4</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/02/14.html#a228</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week: A continuation of a seven episode event, show #4 on Chakras -- Energy centers of the body.&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/02/14.html#a228</guid>			<pubDate>Wed, 14 Feb 2007 16:19:16 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/02.13.07.BM.42.mp3" length="25758574" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=228</comments>			</item>		<item>			<title>Chakra Three</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/31.html#a214</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week: A continuation of a seven episode event, show #3 on Chakras -- Energy centers of the body.&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/31.html#a214</guid>			<pubDate>Wed, 31 Jan 2007 18:48:17 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/01.31.07.BM.41.mp3" length="19718760" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=214</comments>			</item>		<item>			<title>Shakras #2</title>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/16.html#a192</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;div style=&quot;text-align: center; font-family: Times New Roman;&quot;&gt;&lt;font size=&quot;3&quot;&gt;This Week: A continuation of a seven episode event, show #2 on Shakras -- Energy centers of the body.&lt;/font&gt;&lt;/div&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/16.html#a192</guid>			<pubDate>Tue, 16 Jan 2007 21:11:52 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/01.16.07.BM.40.mp3" length="25998117" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=192</comments>			</item>		<item>			<link>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/09.html#a184</link>			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;Healthy Lifestyles with Barbara Mendez&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;font style=&quot;font-weight: bold; background-color: rgb(51, 255, 51);&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;&lt;font size=&quot;3&quot;&gt;                      A show dedicated to nutrition and wellness to optimize health,                       energy and longevity. Each week Barbara will focus on a                       different aspect of health and healing and provide a wide                       range of information to help you achieve your health goals.&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;color: rgb(0, 0, 0); font-family: Times New Roman; text-align: center;&quot;&gt;This Week: Shakras -- Energy centers of the body.&lt;br&gt;&lt;/p&gt;</description>			<guid>http://www.tribecaradio.net/blog/categories/healthyLifestyles/2007/01/09.html#a184</guid>			<pubDate>Tue, 09 Jan 2007 21:07:12 GMT</pubDate>			<enclosure url="http://www.tribecaradio.net/blog/01.09.02.BM.39.mp3" length="25936207" type="audio/mpeg"/>			<comments>http://radiocomments2.userland.com/comments?u=151048&amp;amp;p=184</comments>			</item>		</channel>	</rss>